by Katie CCFM | Mar 15, 2018 | Healthy Living
It’s Kumquat season shoppers! Kumquat Facts: These fruits can be eaten skin and all, so look for organic kumquats, and wash them thoroughly before eating. They are like reverse...
by Katie CCFM | Feb 22, 2018 | Healthy Living
We are nearing the end of Turnip season! Enjoy them before Spring begins! Fun Fact: Turnip was massively consumed in Germany during the WWI when meat and potato became scarce. Flour made of turnip was used...
by Katie CCFM | Feb 8, 2018 | Healthy Living
Thrive this week with some Spinach Facts! 1. Just half a cup of raw spinach counts as 1 of the 5 servings of fruits and vegetables you should eat a day. 2.Spinach is a member of the goose-foot family, which makes...
by Katie CCFM | Dec 21, 2017 | Healthy Living
Fall & Winter is Brussel Sprout season! Full of Vitamin C, Vitamin K, & Iron – they are a perfect staple this...
by Katie CCFM | Dec 7, 2017 | Healthy Living
Sweet Potato Season is in full swing! Fun Fact: George Washington grew Sweet Potatoes on his farmland in Mount Vernon,...
