by Katie CCFM | Jan 24, 2019 | Healthy Living
#thursdaythrive All about Potatoes! – The word potato comes from the Spanish word patata. – There are thousands of different potato varieties but not all are...
by Katie CCFM | Jan 17, 2019 | Healthy Living
#thursdaythrive All about Citrus! – One of the important citrus fruit facts is that these fruits contain very high amount of vitamin C, flavonoids (heart-healthy enzymes which are present in red wine...
by Katie CCFM | Jan 12, 2019 | Healthy Living
by Katie CCFM | Jan 10, 2019 | Healthy Living
#thursdaythrive All about Pomegranates! – There are over 760 varieties of pomegranate. – Many scholars believe it was a pomegranate rather than an apple that tempted Adam and Eve in the Garden...
by Katie CCFM | Jan 3, 2019 | Healthy Living
#thursdaythrive All about Brussel Sprouts! – Sprouts contain high levels of vitamins A and C, folic acid and dietary fiber, and can help protect against colon and stomach cancer. – An 80g...
by Katie CCFM | Dec 27, 2018 | Healthy Living
#thursdaythrive Shallots! – Overall, shallots have better nutrition profile than onions. On a weight per weight basis, they have more antioxidants, minerals, and vitamins than onions. –...
