by Katie CCFM | Jul 14, 2018 | Healthy Living
#seasonalsaturday all about Corn! An ear of corn averages 800 kernels in 16 rows. Each year, a single US farmer provides food & fiber for 129 people...
by Katie CCFM | Jul 7, 2018 | Healthy Living
by Katie CCFM | Jul 5, 2018 | Healthy Living
#thursdaythrive is all about Blueberries!! Blueberries have the highest antioxidant capacity of all fresh fruit. Antioxidants are responsible for neutralizing free radicals in the body, which can affect aging and...
by Katie CCFM | Jun 30, 2018 | Healthy Living
#thursdaythrive Nothing better than fresh Peaches! – Peaches on the Silk Road: The peach’s scientific name, Prunus persica, is a direct reference to the fruit’s travels to Persia along the Silk Road. –...
by Katie CCFM | Jun 21, 2018 | Healthy Living
#thursdaythrive We love Cantaloupe! – Cantaloupe derives its name from the town of Cantalupo, Italy, where cantaloupe seeds arrived from Armenia and were planted in the Papal Gardens in the 16th...
by Katie CCFM | Jun 16, 2018 | Healthy Living
Just in time for Summer … it’s all about Watermelon!! Not only does it quench your thirst, it can also quench inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon...
