Tag Archives: Farm Fresh

Baked Halibut with Grapefruit & Fennel

Serves: 4
Cook time: 12 mins.
Prep time: 15 mins.

Fennel is an ingredient I must say I don’t use all too often, but with this dish- it is incredible & a must! Fennel has a black licorice flavor, which most people don’t like, but against the sweet/tartness of the pink grapefruit & saltiness of the olives- it is a medley of flavors and textures. You can use any sturdy white fish you like, but I love the halibut! I eat fish often to get all those great Omega benefits. Pair this light and healthy lunch or dinner recipe with a cold, crisp Sauvignon Blanc and a fresh garden salad. I purchased the ingredients from the Melrose Place Farmers Market (seasonal: November – May).

Ingredients

  • 1 cup organic ruby red grapefruit segments (about 2 grapefruits) (Victor Gonzalez Farms)
  • 1 teaspoon organic grapefruit zest (Victor Gonzalez Farms)
  • 1 organic fennel bulb, trimmed (Menos Farm)
  • 1/4 cup organic cold pressed extra-virgin olive oil (Brother’s Products)
  • 2 tablespoons organic pitted kalamata olives, halved (Halaby Farms at our Calabasas location)
  • 2 tablespoons fresh parsley leaves, chopped (Ayala Farms)
  • 1 teaspoon sea salt (Nordic Catch)
  • 4 (6-ounce) pieces organic, wild caught halibut (Nordic Catch)
  • 1/4 teaspoon pepper (Convivial Spice at our Calabasas location)

Instructions

  • Preheat the oven to 375 degrees F.
  • In a small bowl combine the grapefruit segments and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley & 1/2 teaspoon salt. Stir to combine.
  • Meanwhile, place the fish on a parchment-lined roasting dish. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness.
  • Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.

Melrose Place Farmers Market (Every Sunday 10am- 2pm)
8400 Melrose Ave, Los Angeles, CA 90069

May On The Farm

May is a wonderful time of year on the Farm, its when we see so many trees and flowers show off their beautiful spring colors. The trees are leafing out and so many blossoms are emerging in the gardens. This view showcases the vineyard where we start to see the first hints of green in a process called “bud break”.

https://youtu.be/u98klaCjDY0

Kirin’s Pan Seared Asian Sea Bass

Serves: 4

Cook time: 25 mins.

Prep time: 20 mins.

Kirin made this exquisite pan-seared sea bass last night and it was so flavorful & flaky! Sea bass is a great source of two different types of Omega-3 fatty acids! I incorporate fish into my diet at least twice a week for its amazing health benefits. Savory aromas and a touch of heat rounds this dish out for an amazing weekday entrée! He paired it with steamed brown jasmine rice and broccoli and purchased the ingredients from the Brentwood Farmers Market. 

Ingredients 

  • 2 tbsp organic white wine vinegar (Gourmet Blends at our Calabasas location)
  • ¼ cup organic maple syrup
  • ¼ cup organic Szechaun spicy stir fry sauce (Try My Thai)
  • 3 tbsp organic GF Tamari or soy sauce
  • 2 tbsp organic pure sesame oil 
  • 1 tsp freshly grated organic ginger (Hernandez Brother’s Farms)
  • 2” thick wild caught sea bass filets (Dry Dock Fish)

Instructions

  • Mix all the sauce ingredients together. Then heat a large cast iron skillet on medium-high heat. Add a little olive oil to the pan and gently place the filets in. Pan sear on each side for 30 seconds. 
  • Turn the oven broiler on high, pour the sauce over the fish and put the casket iron skillet in the oven. Broil the fish for 12 minutes on each side. Remove the skillet & enjoy! You can enjoy this dish with steamed jasmine rice, over a salad or with a side of steamed vegetables. Healthy & delicious!