#thursdaythrive
All about Parsnips!
– Parsnips are a rich source of dietary fibers, vitamin C, B1, B6, B9, K & E & minerals such as Potassium, Iron, Calcium, & Copper.
– Parsnips can be eaten fresh – in salads – or as ingredients of soups, stews, casseroles, & various savory dishes
– Parsnips were used in treatment of toothaches & tired feet during the middle ages.
– Compounds isolated in Parsnips have anti-inflammatory & anti-fungal properties – they also have the potential to prevent the development of certain types of cancer.