The term ‘superfood’ is fairly commonplace these days amongst people discussing diets and healthy eating. It first became popular in the 1990’s and refers to a group of foods that are particularly rich in nutrients. It is important to have a diet rich in nutrients, for both children and adults alike, yet all foods contain nutrients. So what exactly are the qualities necessary to entitle these ‘superfoods’ to such a prodigious name?

The term ‘superfood’ is fairly commonplace these days amongst people discussing diets and healthy eating. It first became popular in the 1990’s and refers to a group of foods that are particularly rich in nutrients. It is important to have a diet rich in nutrients, for both children and adults alike, yet all foods contain nutrients. So what exactly are the qualities necessary to entitle these ‘superfoods’ to such a prodigious name?

The term ‘superfood’ is fairly commonplace these days amongst people discussing diets and healthy eating. It first became popular in the 1990’s and refers to a group of foods that are particularly rich in nutrients. It is important to have a diet rich in nutrients, for both children and adults alike, yet all foods contain nutrients. So what exactly are the qualities necessary to entitle these ‘superfoods’ to such a prodigious name?

The term ‘superfood’ is fairly commonplace these days amongst people discussing diets and healthy eating. It first became popular in the 1990’s and refers to a group of foods that are particularly rich in nutrients. It is important to have a diet rich in nutrients, for both children and adults alike, yet all foods contain nutrients. So what exactly are the qualities necessary to entitle these ‘superfoods’ to such a prodigious name?