#thursdaythrive   all about Beets!

•  Eating raw beets or drinking beet juice helps combat garlic breath.
• Because beet root juice helps cleanse the liver – it also reduces hang over symptoms.
• Beets have the highest sugar content of any vegetable.
• Drinking beet juice helps lower heart disease risk & blood pressure. It also improves stamina & digestion.
• While red is the most iconic color of beets – Beets come in a variety of colors including yellow, “candy cane” (red & white striped on in the inside) & all white.