#thursdaythrive Cabbage

 

 

 

 

 

 

 

 

 

 

 

 

#thursdaythrive
All about Cabbage!
- Cabbage is available in many varieties: red or purple, green and Napa cabbage, usually found in Chinese cooking, Bok Choi and Brussel Sprouts.
-  Cabbage is: Low in Saturated Fat, Cholesterol, High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium.
- Cabbage contains quantities of fiber and iron, which help to keep the digestive tract and colon in a healthy condition.
- Cabbage is one of the oldest vegetables, dating back to the 1600’s.