#thursdaythrive all about Beets!

 

 

 

 

 

 

 

 

 

#thursdaythrive   all about Beets!

  • ¬†Eating raw beets or drinking beet juice helps combat garlic breath.
  • Because beet root juice helps cleanse the liver - it also reduces hang over symptoms.
  • Beets have the highest sugar content of any vegetable.
  • Drinking beet juice helps lower heart disease risk & blood pressure. It also improves stamina & digestion.
  • While red is the most iconic color of beets - Beets come in a variety of colors including yellow, "candy cane" (red & white striped on in the inside) & all white.