7 Ingredient Garlic Red Pepper Chipotle Guacamole

The term ‘superfood’ is fairly commonplace these days amongst people discussing diets and healthy eating. It first became popular in the 1990’s and refers to a group of foods that are particularly rich in nutrients. It is important to have a diet rich in nutrients, for both children and adults alike, yet all foods contain nutrients. So what exactly are the qualities necessary to entitle these ‘superfoods’ to such a prodigious name?