#seasonalsaturday Watermelon

 

 

 

 

 

 

 

 

 

Just in time for Summer … it's all about Watermelon!!

  1. Not only does it quench your thirst, it can also quench inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
  2. Over 1,200 varieties of watermelon are grown worldwide.
  3. Watermelon is an ideal health food because it doesn’t contain any fat or cholesterol, is high in fiber and vitamins A & C and is a good source of potassium.
  4. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals.
  5. Watermelon is a vegetable! It is related to cucumbers, pumpkins and squash.